Three Babylonian Recipes From 1600 BC You Can Make At Home Today (2024)

Ever wanted a taste of life in an ancient civilization?

The oldest cookbook ever found was made sometime around 1600 BC in the ancient city of Babylon. It’s a set of cracked tablets engraved by an early civilization’s version of a master chef.

There are parts missing, there are words we can’t translate, and the writers didn’t bother to write down any quantities or cooking times. Still, it’s our best chance to get an idea of what it might have been like to sit down for a meal 3,600 years ago.

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Cooks at work in the royal kitchens. Relief from Ashurbanipal's palace at Nineveh 7th century BC. (Yale University Library)

The Challenges Of Recreating an Accurate Recipe

Ancient cooking, like ancient history, isn’t an exact science. There are bits and pieces we know for sure, and wide berths we have to fill in with our best guesses.

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There are certain challenges in recreating a recipe that’s 3,600 years old. Whole parts of some of the recipes have been chipped off the tablets and lost to time, and what we can read is desperately lacking in measurements and cooking times.

Then there are the words. The recipes were written in an ancient form of Akkadian, a language that we don’t fully understand. There are a handful of words that come up time and time again that nobody is completely certain they can translate.

YBC 4644 from the Old Babylonian Period, ca. 1750 BC. (Yale University Library)

Take the word “Suhutinnu”, for example. It comes up in almost every Babylonian recipe, but we aren’t completely sure we know what it means. We know that it’s a root vegetable and that it’s usually served raw, but whether it’s a turnip or a carrot or something else is anyone’s guess.

Cooking in Ancient Babylon

The Babylonians, it’s believed, were among the first people to turn boiling meat into an art form. It was a hallmark of their cooking style: nearly every recipe started with them stuffing glob after glob of fat into a vat of boiling water.

To the Babylonians, this was such a common way of cooking that they didn’t bother to write down how to do it – and that’s one of the big challenges of recreating their meals. We’re not a hundred percent sure how much water and fat they used. Was this all supposed to come out as a sauce or a soup?

It’s a challenge anyone trying to tackle these dishes will have to figure out for themselves. Nobody knows what the proportions for these recipes are or how long anything’s supposed to be cooked.

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Servants back from a royal hunt bearing a hare and small birds. Relief from Ashurbanipal’s palace at Nineveh, 7th century BC. (Yale University Library)

The Babylonian Recipes

In this article, we’ve reprinted three recipes from ancient Babylon, both as they appeared on the original tablets and rewritten in the style of a modern recipe.

We’ll leave it to you, however, to experiment with the proportions and the cooking times. Nobody knows for sure how the Babylonians did it – but most likely the cooks just prepared the recipe however it tasted best to them.

Babylonian Lamb with Licorice and Juniper Berries

“Leg of mutton, but no other meat is used. Prepare water; add fat; dodder [wild licorice] as desired; salt to taste; cypress [juniper berries]; onion; samidu [semolina]; cumin; coriander; leek and garlic, mashed with kisimmu [sour cream or yogurt]. It is ready to serve.”

Ingredients:

  • Leg of mutton
  • Water
  • Fat
  • Wild licorice
  • Salt
  • Juniper Berries
  • Onion (sliced)
  • Semolina
  • Cumin
  • Coriander
  • Leek and garlic (mashed)
  • Sour Cream

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Example of a lamb stew with vegetables. (Jo del Corro/CC BY 2.0)

Instructions:

Combine wild licorice, cumin, coriander, leek, garlic, and salt in a shallow bowl. Set aside.

Remove any gristle from the sheep fat.

Begin boiling a pot of water over an open flame. While the water is still heating up, add several globs of fat to the water and stir until mixed.

Add the mixture of wild licorice, cumin, coriander, leek, garlic, and salt to the water and bring to a boil.

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Wild licorice (Glycyrrhiza lepidota), flower stalk and leaf stem. (Dcrjsr/CC BY 4.0) This is one of the ingredients in the Babylonian lamb stew recipe.

Add the mutton.

When the meat is cooked all the way through, remove the pot from the heat. Mix sour cream into the broth and serve.

Zamzaganu

“Scatter cut-up pieces of meat in a kettle and cook. Clean some baru and add to the kettle. Before removing the kettle from the fire, strain the cooking liquid and stir in mashed leek and garlic and a corresponding amount of raw suhutinnu.”

Ingredients:

  • Partridge Meat (Chopped)
  • Dates
  • Leeks (mashed)
  • Garlic (mashed)
  • Turnips (sliced)
  • Water
  • Sheep fat

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Hen with Herbs”. Laura Kelley recreates Recipe 2 from Yale tablet 8958. (Laura Kelley) This version was made with pigeon, salt, water, fat, vinegar, semolina, leek, garlic, shallots, tulip bulb, yogurt or sour cream, and “greens.”

Instructions:

Remove any gristle from the sheep fat.

Begin boiling a pot of water over an open flame. While the water is still heating up, add several globs of fat to the water and stir until mixed.

When the water begins to boil, add the partridge meat and the dates.

When the meat is cooked all the way through, strain the fatty water into a bowl and set aside. Place the cooked meat and dates on a plate.

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Dates. (CC0)

Add the mashed leeks, garlic, and raw turnips to the water. Use the liquid as a sauce, dolloped generously onto the meat, and serve hot.

Zukanda:

“Meat is used. Prepare water; add fat; dill; suhutinnu; coriander; leek and garlic, bound with blood; a corresponding amount of kisimmu [sour cream or yogurt] and more garlic.”

Our Best Guess of Ingredients:

  • Lamb meat
  • Water
  • Fat
  • Dill
  • Turnips
  • Coriander
  • Leeks (mashed)
  • Garlic (mashed)
  • Lamb’s blood
  • Sour Cream
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Lamb shanks in a stew. (E4024/CC BY SA 4.0)

Instructions:

In a bowl, mix the mashed leeks and garlic with lamb’s blood.

Remove any gristle from the fat.

Begin boiling a pot of water over an open flame. While the water is still heating up, add several globs of fat to the water and stir until mixed.

When the water comes to a boil, add the lamb meat, carrots, coriander, and the mixture of leeks, garlic, and blood.

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Garlic – this recipe includes lots of it! (CC0)

Remove from heat when the meat is cooked all the way the through. Serve with a dollop of sour cream and garnish with slices of garlic.

Top Image: Example of a lamb stew with vegetables. (Jo del Corro/CC BY 2.0)Hen with Herbs”. Laura Kelley recreates Recipe 2 from Yale tablet 8958. (Laura Kelley) Lamb shanks in a stew. (E4024/CC BY SA 4.0) YBC 4644, a tablet with a Babylonian recipe, ca. 1750 BC. (Yale University Library)

ByMark Oliver

Bottero, Jean. The Oldest Cuisine in the World: Cooking in Mesopotamia. Trans. Teresa Lavender fa*gan. The University of Chicago Press, 2004. https://books.google.com/books?id=PxnaaTzC8tMC&printsec=frontcover#v=onepage&q&f=false

Kelley, Laura. “Some Mesopotamian Ingredients Revealed.” The Silk Road Gourmet. March 16, 2010. Web. https://www.silkroadgourmet.com/some-mesopotamian-ingredients-revealed/

Slotsky, Alice L. “Cuneiform Cuisine: Culinary History Reborn at Brown University. “ SBL Forum. 2007. https://www.sbl-site.org/publications/article.aspx?ArticleId=703

Three Babylonian Recipes From 1600 BC You Can Make At Home Today (2024)

FAQs

What food did they eat in Babylon? ›

The Babylonians ate melons, plums, prunes and dates. Barley was their staple crop that they would make flat breads with. The bread would then be eaten with some fruit. For meat they ate pork, poultry, beef, fish and mutton (sheep meat).

What did the Babylonians make? ›

The Babylonian Empire had many inventions in many fields. These included the first written language, advanced geometry and astronomy, innovations in irrigation, and double-levelled walls, which were constructed all around Babylon.

What are 3 achievements of the Babylonian Empire? ›

Among their many accomplishments, they developed trigonometry, used mathematical models to track Jupiter and developed methods of tracking time that are still used today. Ancient Babylonian records are still used by modern-day astronomers to study how Earth's rotation has changed.

What is the oldest known recipe? ›

Nettle Pudding

Originating in 6000 BCE, England; it is the oldest dish of the world that's rich in nutrients. Nettle pudding is made with stinging nettles (wild leafy plant), breadcrumbs, suet, onions, and other herbs and spices. This dish is steam cooked until it attains a mousse-like consistency.

What did Babylonians eat for lunch? ›

The main dish was often meat, such as lamb or beef, which was cooked on an open fire or in an oven. Vegetables, fruits, and grains were also commonly served, along with a variety of sauces and spices to add flavor. Drinks were an important part of Babylonian meals, and beer was the most common beverage.

Did the Babylonians eat rice? ›

References to rice in the Babylonian Talmud, compiled in Mesopotamia (redacted fifth to sixth centuries AD, with additional editing until the early seventh century) indicate cultivation in Sasanian Iraq.

What did the Babylonians invent that we use today? ›

In addition to complex calculations, Mesopotamia's Babylonian mathematicians are also revered for creating a common number system. Known as the sexagesimal system, it involved measuring values by the number 60. This included 60 minutes in an hour, 60 seconds in a minute, and 360 degrees in the sky.

What is Babylon today? ›

Today, Babylon is located within modern-day Iraq, roughly 50 miles south of Baghdad. The city originally dates to around 2,000 BCE, and over several millennia it has encompassed a blend of artistic, architectural, and cultural achievements under different empires.

What is Babylon called today? ›

Babylon was an ancient city located on the lower Euphrates river in southern Mesopotamia, within modern-day Hillah, Babil Governorate, Iraq about 85 kilometers south of modern day Baghdad.

Why did God destroy Babylon? ›

Babylon symbolizes evil. God destroyed Babylon, a wicked city in the ancient world (see Isaiah 13:19–22; Jeremiah 51:37, 52–58).

Who destroyed Babylon? ›

The Neo-Babylonian Empire, like the earlier Babylonia, was short-lived. In 539 B.C., less than a century after its founding, the legendary Persian king Cyrus the Great conquered Babylon. The fall of Babylon was complete when the empire came under Persian control.

Where is Babylon today? ›

Where is Babylon? Babylon, one of the most famous cities from any ancient civilisation, was the capital of Babylonia in southern Mesopotamia. Today, that's about 60 miles south of Baghdad, Iraq.

Who made the first recipe? ›

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other early written recipes date from approximately 1600 BC and come from an Akkadian tablet from southern Babylonia. There are also works in ancient Egyptian hieroglyphs depicting the preparation of food.

What is the oldest food we still eat? ›

First found in a tomb in Ancient Egypt, honey is about 5,500 years old. Revered in ancient Egypt, honey remains edible over long periods. In 2015, while excavating tombs in Egypt, the archaeologists found about 3000-year-old honey that was fully edible.

What is the oldest dish we still eat? ›

The World's 10 Oldest Dishes And Where They Are Today
  • Indian curry, circa 2200-2500 B.C. ...
  • Pancakes, circa 11650 B.C. ...
  • Linzer Torte, circa 1653. ...
  • Tamales, circa 5000 B.C. ...
  • Burgers, circa 100 century A.D. ...
  • Mesopotamian Stew, circa 2140 B.C., and bone broth, circa 400 B.C. ...
  • Rice dishes, circa 4530 B.C. ...
  • Beer, circa 3500 B.C.
Sep 2, 2023

Did Babylonians eat chicken? ›

Chicken as a meat has been depicted in Babylonian carvings from around 600 BC. And it was one of the most common meats available in the Middle Ages.

What animals did Babylonians eat? ›

Animal foods included pork, mutton, beef, fowl including ducks and pigeons, and many kinds of fish. Meats were salted; fruits were conserved in honey; various foods, including apples, were dried. A kind of fermented cause is identified in Akkadian texts."

What food did they eat in Bible times? ›

Chief crops were wheat, barley, olives, grapes; legumes such as lentils, fava beans, chickpeas; and vegetables such as onions, leeks, and garlic. Life was also made sweeter with fruits such as olives, grapes, date palms, apples, watermelon, pomegranates, figs, and sycamores (a low-quality fig eaten mainly by the poor).

What kind of food did King Nebuchadnezzar eat? ›

His name was King Nebuchadnezzar, and he ruled Babylon for almost 60 years, his reign ending in 562 BC. At some point during his rule, according to the “Book of Daniel” in The Bible, Nebuchadnezzar ordered his people to eat only meat and drink only wine, a diet he believed would keep them in perpetual fine fettle.

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