'I'm an Orthopedic Surgeon, and These Are the Best Sneakers for Your Ankles' (2024)

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Kells McPhillips

Kells McPhillips

Updated June 03, 2023

'I'm an Orthopedic Surgeon, and These Are the Best Sneakers for Your Ankles' (3)

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Whether you're walking to work, going for a run, or taking a quick lunchtime stroll around the block, your sneaker choices matter. Some athletic shoes are designed to keep knee pain away, while others help mitigate any discomfort in your feet. But if your ankles tend to be a weak point for you (and you're not alone: ankle sprains are one of the most-common, recurrent lower-body injuries), we asked some experts to name the best sneakers for ankle support.

Best sneakers for ankle support at a glance

Best women's sneakers for ankle support

  • Best for running: Nike React Infinity 3, $113
  • Best for walking: New Balance 1540v3, $180
  • Best casual: Nike Blazer Mid '77, $85
  • Best for cross-training: NOBULL High-Top Trainer, $149
  • Most comfortable: Asics GEL-Kayano, $120
  • Best water-repellent: Nike Pegasus 39 Shield, $120

Best men's sneakers for ankle support

  • Best for road running: Brooks Adrenaline GTS, $120
  • Best for trail running: Salomon Speedcross 5 Trail-Running Shoes, $130
  • Best wide: New Balance Fresh Foam X 860, $140
  • Best for hiking: KEEN Targhee 2 Hiking Boots, $72
  • Best cushioning: Hoka Clifton 9, $145

In This Article

  • 01

    What to look for in a sneaker for ankle support
  • 02

    Best women's sneakers for ankle support
  • 03

    Best men's sneakers for ankle support

Experts In This Article

What to look for in a sneaker for ankle support

If your ankles tend to feel a little wobbly and unstable, you need to look for a few qualities in a shoe, says Korsh Jafarnia, MD, an orthopedic surgeon at the Methodist Center for Orthopedic Surgery and Sports Medicine at Houston Methodist. "When looking for running shoes for an unsteady ankle, you need to find a pair that’s stable on the outside, the lateral side. If a shoe is firm laterally, it’s less likely to allow your foot to collapse to the inside and can help prevent lateral ankle sprains," says Dr. Jafarnia. He adds that arch support is also key for improving ankle stability.

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Gregory Alvarez, DPM, FACFAS, a podiatrist with Ankle & Foot Centers of America, adds "Look for shoes that have a wide fit to allow plenty of room in the toe box and help stabilize the foot while walking or running. Additionally, make sure to select sneakers that have soft cushioning materials such as memory foam or latex foam, as well as an inner lining made from breathable materials. Finally, look for shoes with extra stability features such as dual-density midsoles which provide maximum shock absorption when your foot strikes the ground."

Of course, while supportive kicks are a great start, it's always important to get a professional opinion to make sure you're addressing every factor that could be causing ankle pain. "If you have an ankle that is prone to sprains, then you likely have a condition called chronic ankle instability, and it should be treated in a comprehensive manner," says Dr. Jafarnia. So make sure to book some time with an orthopedist—if you can.

Ahead, here are the best sneaker recommendations for ankle support. Each shoe features key criteria for sneakers (stable on the outside andimpressive arch support), so you can keep those sprains far, far away.

Best for running: Nike React Infinity 3 — $113.00

Dr. Jafarnia recommends this for runners in particular. “The Nike React Infinity Run running shoe is designed to control motion, so you can focus on your running and not worry about injury,” says Dr. Jafarnia. “With a wide base and foot-hugging material, the shoe offers great stability and keeps your foot locked in place.” A bonus? The shoe also ventilates well for hot and sweaty runs and walks.

Sizes: 5–12

Colors: 14

Pros:

  • Cushioning around the heel and ankle
  • Breathable and flexible support
  • Wider bottom of sole

Cons:

  • Lower ankle opening

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Best for walking: New Balance 1540v3 — $180.00

Dr. Jafarnia’s pick for a women’s walking shoes features a double layer of sturdy comfortable foam. “For even more support, the shoes also feature a Rollbar stability post system that’s designed to control rear-foot movement, making them a good choice for over-pronators,” he says. In over-pronation, the ankle rolls downward and inward with each step, increasing the risk of injury in the foot and leg. It also comes in a variety of foot widths, up to XX-wide, to accommodate lots of types of feet.

Sizes: 5–13, narrow, standard, wide, X-wide, and XX-wide

Colors: 2

Pros:

  • Performance foam provides stability
  • Rear foot movement control
  • Lots of foot widths available

Cons:

  • Limited colors

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Best casual: Nike Blazer Mid '77 — $85.00

“High top shoes with a flexible, rather than rigid upper, provide the best stability,” says Jerome Enad, MD, a board-certified orthopedic surgeon. These vintage-inspired Nikes have a leather and synthetic upper, and come in a bunch of fun, bold colors. Beyond looks through, the shoes are high-top to stabilize and support your ankles as you walk throughout the day.

Sizes: 5–12

Colors: 7

Pros:

  • High top for arch support
  • Stylish

Cons:

  • Not made for intense activity

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Best for cross-training: NOBULL High-Top Trainer — $149.00

If you’re more into training vs. cardio, these high-top sneakers, another recommendation from Dr. Enad, have a padded collar and medial guards to keep your feet secure in place, and a breathable upper and tongue. They’re lightweight, and the sockliner is anatomical for a better fit. They come in a hundred different colors and patterns, so you’ll have no problem finding a pair to match your style.

Sizes: 5–11

Colors: 100

Pros:

  • Padded high-cut collar
  • Mesh base layer
  • Medial guards

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Most comfortable: Asics GEL-Kayano — $120.00

The Asics GEL-Kayano are lightweight sneakers with an external heel counter to keep your foot stable and cushioning in the rear foot for shock absorption. They’re designed for neutral or overpronators, as there’s a stability feature to help prevent feet from rolling inward. The knit upper is breathable, so your feet won’t overheat on a run, and at least 50 percent of the upper is made from recycled materials.”These running shoes are designed with GEL technology cushioning in the heel and forefoot to provide superior comfort and support,” says Dr. Alvarez.

Sizes: 5–13

Colors: 20

Pros:

  • Medial support
  • Heel counter to keep feet stable
  • Cushioning

Cons:

  • Some reviewers say they run narrow

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Best water-repellent: Nike Pegasus 39 Shield — $120.00

For those times where you are walking or running in inclement weather or unpredictable conditions, these Nike sneakers will come in handy. With a water-repellent finish, inner knit material, and an insulated tongue, these shoes will make sure your feet stay dry and warm. They’re lightweight and have a grippy sole, too. Says Dr. Alvarez, “This sneaker is engineered with full-length Zoom Air cushioned midsole that provides excellent shock absorption when running or walking.”

Sizes: 5–12

Colors: 1

Pros:

  • Shock absorption
  • Water repellent
  • Soft cushioning

Cons:

  • Not as breathable

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Best for road running: Brooks Adrenaline GTS — $120.00

“Brooks Adrenaline GTS shoe is a good pick because it has exceptional cushioning, stability, and support, making it ideal for those with weak or injury-prone ankles,” says Dr. Jafarnia. “The Adrenaline features GuideRails, which limit unwanted movement in your ankles while supporting and aligning the foot.” He especially loves these shoes for runners who need ankle support because the high heel-to-toe drop will relieve some pressure from your heels and calves as the miles roll on.

Sizes: 7–15, narrow, medium, wide, extra-wide

Colors: 23

Pros:

  • Soft cushioning
  • GuideRails for side support
  • Soft midsole for smooth transitions

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Best for trail running: Salomon Speedcross 5 Trail-Running Shoes — $130.00

If you’re someone who spends a hefty amount of their walking time on the trails, Dr. Jafarnia has a great rec for you. “Supportive and sturdy, Salomon’s Speedcross 5 trail running shoes provide the protection you need for all types of surfaces and conditions. The shoe’s deep heel cup cradles your heels, ensuring stability through your stride, while the rubber outsole provides dependable grip on uneven surfaces,” he says. They also come in great colorways that you may not find in other trail shoes.

Sizes: 7–14, standard and wide

Colors: 5

Pros:

  • Custom foothold for support
  • Grippy outsole
  • Cushioned midsole

Cons:

  • Some reviewers say they run narrow

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Best wide: New Balance Fresh Foam X 860 — $140.00

“These shoes are designed with dual-density midsoles, supportive midfoot shanks, and an Ortholite foam insole for maximum cushioning and stability,” says Dr. Alvarez. They have a supportive medial post to help prevent feet from rolling inward, and the upper has a no-sew construction for comfort. Plus, soft cushioning and a mesh support will make sure your feet are comfortable and cool during all your long walks and runs.

Sizes: 7–16, standard, wide, and x-wide

Colors: 8

Pros:

  • Midsole foam cushioning
  • Medial post for stability
  • Breathable upper

Cons:

  • Chunkier sole

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KEEN Targhee 2 Hiking Boots — $72.00

When hiking up trails and mountains, the last thin you want is a twisted ankle. These KEEN hiking boots are mid-height to provide ankle support whether you’re walking up or downhill, and they also have heel wraps to keep your feet securely in place. They have cushioned midsoles to help absorb shock, and despite being durable and waterproof, they’re still flexible and breathable for all-day comfort.

Sizes: 7–17, standard and wide

Colors: 9

Pros:

  • Mid-height
  • Waterproof
  • Cushioned

Cons:

  • Some reviewers say the soles become unglued

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Best cushioning: Hoka Clifton 9 — $146.00

Lightweight and extra cushioned, the Hoka Clifton 9 has responsive foam, a snug fit, and neutral support for stability. The knit upper hugs your foot for a snug fit, and the heel has plush cushioning to help with shock absorption and transitions. It’s also made with recycled materials. Bonus: the shoe has the American Podiatric Medical Association (APMA) Seal of Acceptance.

Sizes: 7–17, standard and wide

Colors: 9

Pros:

  • Foam midsole
  • Soft cushioning
  • Breathable upper

Cons:

  • Not everyone may like the maximum cushioning

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'I'm an Orthopedic Surgeon, and These Are the Best Sneakers for Your Ankles' (2024)

FAQs

What kind of shoes have good ankle support? ›

Brenner, who recommends high-top shoes for extra support around the ankle and shoes with sturdy sole and medium thickness from heel to toe to limit motion. “Shoes that provide the most support are typically a lace-up type shoe with a good heel counter,” adds Dr. Hubbard. Think running shoes or sport-specific sneakers.

What orthopedic shoes do podiatrists recommend? ›

Best orthopedic shoes, at a glance:

Best podiatrist-approved: Klaw, Klaw 528, $148. Best orthopedic classic: New Balance, 990v6, $200. Best orthopedic gel: Asics, Gel Kayano 30, $160. Best orthopedic shoes for comfort: Hoka, Gaviota 5, $175.

What shoes to wear with ankle injury? ›

High top sneakers are thought to give a lot more ankle support because they are laced up above the “ankle” bones. The foot and ankle complex functions together as a unit to move and support the body, and it has to be able to perform motions and movements in all directions and at all speeds.

Are Skechers good for weak ankles? ›

Dr. Geller likes Skechers' Go walk collection of shoes for ankle support because they have a lightweight, cushioned build and stabile insole and outsole. The Go 6 shoes feature Ortholite foam insoles and Air-Cooled Goga mat cushioning to provide comfort and help absorb ground forces at the ankles.

What should I wear for weak ankles? ›

While a high heel is the worst for wobbly ankles, a completely flat shoe isn't ideal either, especially if you also suffer from flat feet. A low heel or rocker is the sweet spot for ankle support. You can enjoy stylish everyday shoes, like Direction that also work to support your weak ankles.

What can I wear to support my ankle? ›

After an acute ankle injury, I suggest wearing a rigid ankle brace. Put on a soft brace around 4 weeks after the injury. Soft ankle braces will help decrease ankle sprains and swelling.

What are orthopedic sneakers? ›

An orthopedic shoe is a medical device designed to improve the comfort of sensitive, deformed or pathological feet. It is usually accompanied by a custom-made orthotic to provide complete correction. For minor ailments, a comfortable shoe with a wide fit, good cushioning and reinforced support may be all you need.

Why do podiatrists not recommend Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What shoe brand is made by podiatrist? ›

Vionic is a human performance collective in Northern California dedicated to harnessing science, ingenuity and input from medical professionals, athletes and raving fans to make shoes that bring balance to our lives.

Are high-top shoes better for weak ankles? ›

Research does support the idea high-top shoes provide good stability when outside forces may cause an ankle sprain when the person is stationary (for example, when a person standing still is knocked from the side and starts to topple over, putting stress on the ankle).

How do you support your ankles when walking? ›

Consider an ankle brace for certain situations.

Ask your PT or doctor for guidance. Try shoe inserts (orthotics), which also help to minimize pressure on your ankle and decrease pain. A 2022 study published in the journal Gait & Posture found that they helped to reduce pain while walking among people with arthritis.

Which Skechers do podiatrists recommend? ›

The Skechers Go Walk may be better for someone who needs more toe room. Make sure the shoes are easy to get on as well. Zeba shoes, Kizik shoes and Skechers Slip-Ins have a special feature that make them easy to slip on.

Do compression socks help weak ankles? ›

Compression socks provide that added support and stability to the ankle and can help in recovery. They can also provide a gentle compression around the arch of the foot, offering additional reinforcement.

Why are my ankles so weak when I walk? ›

One of the most common causes is injuries that damage components in your lower legs, ankles, or feet. Examples include sprains, strains, fractures, and dislocations. Another issue that causes weak ankles is chronic ankle instability, which develops after trauma to the ankle.

How do I know if my shoes have good ankle support? ›

Cushioning and Shock Absorption: Adequate cushioning and shock absorption in the shoe's midsole can help reduce the impact on the ankle joint and provide additional comfort and protection. The Laces: The laces of a shoe should be able to tie tightly, letting the shoe wrap snugly around the ankle.

Should you wear shoes with ankle support? ›

You must always wear a shoe with your brace, because it is ineffective without one. The shoe should be sturdy and supportive; slippers, loafers, and some sandals may be inappropriate. Your brace may not fit all of your shoes but it can be modified to fit most casual shoes that are accommodating.

Do high-top shoes give better ankle support? ›

Research does support the idea high-top shoes provide good stability when outside forces may cause an ankle sprain when the person is stationary (for example, when a person standing still is knocked from the side and starts to topple over, putting stress on the ankle).

How do you strengthen a weak ankle? ›

Stand on the floor holding onto chair / kitchen work surface. Lift one leg up so its off the ground. Then perform a single leg calf raise lifting your heel off the floor, hold for 2 seconds at the top of the movement. Slowly lower down to the starting positon.

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