Chicken Balti Recipe | Restaurant Style | Hint Of Helen (2024)

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Chicken Balti is one of the most popular curries in British Indian Restaurants. It’s a deliciously rich curry with a tomato-based sauce full of flavour from garlic, coriander and spices.

Chicken Balti Recipe | Restaurant Style | Hint Of Helen (1)

This chicken Balti curry recipe has taken me months to perfect. A traditional Balti uses a base sauce and two stages of frying the spices – which is a little too much effort for the normal home cook! I’ve instead made the steps as straight forward and fuss-free as possible – using ingredients which you can easily find in the supermarket.

Chicken Balti Recipe | Restaurant Style | Hint Of Helen (2)

The result is amazing! It’s honestly as good as takeaway, with a fraction of the calories and price – win, win!

I love to serve this chicken balti with rice and garlic parathas or naan – just as I’d order if I was getting takeout. I don’t order takeout anymore by the way – cooking curry at home really is better once you perfect it!

Chicken Balti is a medium spiced curry – but you can add or remove chillis depending on your spice preference.

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You can make double the batch of this and freeze for a lazy dinner later in the month, or just eat it over a couple of evenings – which I tend to do! Whilst the ingredient list on this recipe is a little longer than my usual, it is much simpler than a traditional restaurant cooking method, but with better results. So it is worth the time!

If you enjoy cooking take-away dishes at home check out my take-away recipes.

How to Cook A Chicken Balti At Home

Scroll down for recipe card and ingredient list.

1. Dice the chicken into equal-sized pieces. I always chose cubes as this is the shape I most associate with a take-away curry, but you might prefer strips.

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2. Finely dice the onions, garlic cloves, ginger and chilli. I always do this in my food processor to save time, but you can use a chopping board and knife if you don’t have a food processor.

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3. Heat oil in a large, non-stick pan then add the chopped onions, ginger, garlic and chilli

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4. Cook on medium heat for 3 minutes

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5. Then add in the chicken pieces, and stir to coat in the onion mixture

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6. Cook for 7 minutes – until the onions are much browner – like the photo below

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7. Then add in the spices

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8. Stir to combine and add in the tomato puree

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9. Stir to coat everything in the tomato puree, then pour in the tinned tomatoes

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10. Again, stir everything, then add in water – bring to a low simmer

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11. Cook for a further 5-10 minutes, until the sauce has thickened and chicken is cooked through. Then, add in the chopped coriander, garam masala and salt

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12. Then, turn off the heat, stir to evenly distribute the coriander and then it’s ready to serve!

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Yield: 4 Servings

Chicken Balti Recipe | Restaurant Style | Hint Of Helen (16)

A British Indian Restaurant Style Chicken Balti. Made at home without the need for base sauce. Tastes just like takeaway, and it's way heatheir!

Prep Time10 minutes

Cook Time30 minutes

Total Time40 minutes

Ingredients

  • 2 Tbsp Veg Oil
  • 2 Onions
  • 1 Inch Ginger
  • 4 Garlic Cloves
  • 1 Green Chilli
  • 4 Chicken Breasts
  • 1 Tin Tomatoes
  • 1 Tsp Sugar
  • 1 Tbsp Tomato Puree
  • 1/2 Pint Water
  • 1 Tbsp Fresh Coriander
  • 1 Tsp Garam Masala
  • 1 Tsp Salt (to taste)

Spices

  • 1 Tbsp Ground Coriander
  • 1 Tbsp Cumin
  • 1 Tsp Turmeric
  • 1 Tsp chilli powder
  • 1 Tsp Paprika
  • 3 Cloves

Instructions

  1. Finely dice the onions, garlic, chilli and garlic (I use my food processor)
  2. Dice the chicken into equal-sized pieces
  3. Heat oil in a large, non-stick frying pan
  4. Add the finely diced onions, garlic, chilli and garlic
  5. Cook on high for 3 minutes - stirring often
  6. Then add in the chicken pieces, stir to coat and cook for 7 minutes
  7. Then add in the spices, except garam masala (so ground Coriander, Cumin, Turmeric, Chilli Powder, Paprika, Cloves) and fry for 30 seconds - 1 minute
  8. Add in the tomato puree, sugar and tinned tomatoes
  9. Stir to combine all the flavours, then add in the 1/2 pint of water
  10. Bring to a low simmer and cook for a further 5-10 minutes, until sauce is thick and chicken cooked through
  11. Turn the heat off, sprinkle in the chopped coriander leaves, garam masala and salt - stir to combine
  12. Then serve! I love to serve with naan breads, rice and an additional sprinkle of coriander on top.

Notes

If you like a spicier curry, add more chilli. If you like a milder curry, don't add chilli.

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Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 458Total Fat 21gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 13gCarbohydrates 19gFiber 4gSugar 6gProtein 48g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: British Recipes, By Ingredient, Chicken Recipes, Easy Dinner Recipes, Featured Recipes, Indian, Indian Take Away, Recipes, Rice Recipes, Take-Away Recipes

Chicken Balti Recipe | Restaurant Style | Hint Of Helen (2024)

FAQs

What is balti sauce made of? ›

Water, Tomato (14%), Red & Green Peppers (5%), Modified Maize Starch, Dried Onion, Spices (2%) (Spices, Cumin, Coriander), Rapeseed Oil, Concentrated Tomato Purée (2%), Sugar, Garlic Purée, Ginger Purée, Salt, Acid (Citric Acid), Cracked Black Pepper, Cracked Coriander Seed, Paprika Extract, Dried Coriander Leaf, ...

What is the difference between a curry and a balti? ›

Curries are usually made in regular pots, while Balti curry is made in a special pan called a “balti.” Also, Balti curry has a mix of spices and ingredients, and it's often served right from the pan it was cooked in, which makes it different from other curries.

What level of spice is chicken Balti? ›

Because there are no definitive ingredients, there is no definitive level of spiciness, especially as different forms of curry flavour can be cooked in a balti style. Most standard baltis however are cooked to a medium level of spice, hotter than a korma or a pasanda, but less spicy than a jalfrezi or madras.

What is balti style cooking? ›

Balti curries are cooked quickly using vegetable oil rather than ghee, over high heat in the manner of a stir-fry, and any meat is used off the bone. This combination differs sharply from a traditional one-pot Indian curry which is simmered slowly all day.

Why is a Balti called a Balti? ›

Although many argue that the dish is called Balti due to the fact it's cooked in a pan resembling a bucket, some others believe that the origins of the word and dish can be traced right back to a place called Baltistan, in Northern Pakistan. Here, they used a cast-iron wok for cooking, not dissimilar to a Chinese wok.

Is Balti healthy? ›

Balti is considered as a healthy curry dish since healthy spices like turmeric powder, garam masala are used and it contains generous vegetables like tomatoes and bell peppers along with the main ingredient like chicken, meat, seafood or paneer.

What is the closest curry to a Balti? ›

The Karahi curry is a spicy dish and is a particular favourite in Northern India and Pakistan. It is related to the Balti and Jalfrezi as all of them are stir fried dishes. A Karahi is actually the name for a type of Indian iron round bottomed wok in the same way that a Balti is a flat bottomed metal dish too.

What is Balti called in English? ›

A bucket is a deep round metal or plastic container with a handle. ... a blue bucket., ...a bucket of water.

What does Balti taste like? ›

It is a mild, tomato based curry made with a fresh blend of many aromatic spices, and it is a very 'wet' curry, with lots of tasty gravy. It is usually cooked with chicken or lamb, with the addition of fresh garlic, ginger, onion, chopped tomatoes, coriander leaves and 2-3 tsp of the Balti spice mixture.

What is similar to chicken balti? ›

Karahi dish is similar to a balti, and so can sometimes be interchanged with balti recipes. The most well known karahi dish is made with chicken and hails from Northern India.

Is chicken balti good for you? ›

The balti sauce is made from onion, garlic, ginger, tomatoes and a mixture of authentic Indian spices. If you're on a weightloss diet, this chicken balti recipe is suitable and healthy as I use only a very minimum amount of oil in the cooking.

How do you make a Balti less spicy? ›

Top five ways to make a curry or chilli less spicy
  1. Lemon, lime or vinegar. Adding a squeeze of citrus, a splash of vinegar or some salt may also work (for both coconut-based and other curries like this goat curry) as they will balance out the flavour.
  2. Yogurt or soured cream. ...
  3. Sugar or ketchup.
Dec 21, 2020

Why do people use Balti dishes? ›

Owing to its durable cast iron construction, the dish cooks food evenly and retains heat longer. Le Creuset's Balti Dish features a seamless concave cooking interior for stirring and tossing ingredients with ease. Conveniently, our interior enamel requires no seasoning, so the dish is ready to cook in straight away.

Does a Balti come with sauce? ›

It is a curry with a thick and boldly spiced sauce that is famed for being cooked in the bowl it is served in. I cook mine in a wok to mimic the caramelised sauce around the edges and served it in a hot karahi.

What is the national dish of the UK? ›

As well as there is no single official National Day in the UK, there is not one single national dish of Britain, mainly because the UK is made up of four separate countries, each of which have their own national dishes: Chicken Tikka Masala in England; Haggis in Scotland; Welsh Cawl in Wales; and Irish Stew in Ireland.

What is Balti mix made of? ›

Balti mix contains a whole range of healthy plant-based ingredients like chickpeas, peanuts, dried gram noodles sprinkled with a traditional seasoning sprinkled with Indian herbal spices. Each item is fried in vegetable oil and is suitable for vegetarians.

What is a Balti tikka masala? ›

A balti curry is first cooked over a high flame with spiced fresh meat and vegetables; then cooked again with extra spices; before being served in the traditional round-bottomed balti dish. There are so many ways of preparing a Balti Tikka Masala and this version is perfectly wonderful and memorable.

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