31 Delicious Easy Vegan Recipes to Start Your Plant-Based Journey (2024)

FAQs

How to become 100 vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Plants are high in fiber.

Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

Because popcorn is just corn kernels, it is naturally vegan. However, if you're grabbing a bag from the store, make sure to check the ingredients list first. Sometimes, cheese, butter, or milk chocolate are added to liven up the simple snack, for example.

Can you eat tuna on a plant-based diet? ›

Vegans don't eat fish

As one of the main types of vegetarian diets, a vegan diet involves abstaining from eating any meat or animal products. This includes meat and poultry, as well as fish and shellfish. Vegans also avoid other foods derived from animals, including honey, dairy products, and gelatin.

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

A plant-based diet reduces your risk for other diseases too.

The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

Ellis Hunnes says that many vegan foods are highly processed, which she doesn't consider nutritious foods: "Plant-based, on the other hand, tends to be more the idea of a whole-food, plant-based diet, meaning less-processed." Regardless of which diet you follow, the best thing you can do for your health is to get most ...

Here are some tips to get started with a plant-based diet: Fill half your plate for meals and snacks with non-starchy vegetables and fresh fruits, such as leafy greens, carrots, peppers, broccoli, cauliflower, berries, grapes, apples, pears and melons.